Spinach and Mushroom Oyster Casserole

Oysters

Recipe by Andrea Mathis, MA, RDN, LD

This simple oyster casserole is traditionally served in many Southern homes for special meals and holidays as a side dish for foods like turkey or chicken. It’s made with a combination of flavorful ingredients, including spinach, mushrooms, oysters, and a sprinkling of a delicious crunchy topping.

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes

Makes 4 servings

Ingredients

1 tablespoon olive oil

2 cups baby spinach leaves

4 ounces sliced mushrooms

1 clove garlic, minced

1/2 cup low-fat milk

2 teaspoons Worcestershire sauce

1 (16-ounce) tub fresh oysters, drained and chopped, reserve 1/3 cup liquid

1 1/2 cups low-sodium soda cracker crumbs (i.e., saltines)

2 tablespoons melted unsalted butter

Salt and pepper to taste (optional)

Instructions

1. In a large skillet on medium heat, add olive oil and sauté the spinach, mushrooms, and garlic until tender (about 4 minutes).

2. Reduce heat to low and add milk, Worcestershire sauce, and reserved 1/3 cup oyster liquid. Let simmer for about 2 minutes, then season with salt and pepper to taste (optional). Remove from heat and set aside.

3. Preheat the oven to 375°F.

4. In an 8-inch casserole dish, arrange oysters in one layer and cover evenly with a layer of the spinach mixture.

5. In a medium bowl, combine the cracker crumbs and melted butter, and spread evenly on top of the spinach mixture.

6. Cover with foil and bake for 20 minutes. Remove foil and bake an additional 20-25 minutes, or until the top is golden and edges are bubbly.

7. Let cool for 10 minutes before serving.

Nutritional information
(per serving):

286 calories, 18 g fat, 4 g saturated fat, 162 mg sodium, 17 g carbohydrate, 17 mg cholesterol, 2 g total sugar, 2 g fiber, 10 g protein

Recipe Author

Andrea Mathis, MA, RDN, LD, is an Alabama-based dietitian focused on providing wholesome recipes and body-inclusive focused nutrition advice to help others rediscover the joy in eating while spreading a little self-love in the process.

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