Aquatic Foods 6/20/23 Aquatic Foods 6/20/23

Egg and Seaweed Omelet

Nori adds a touch of umami to this easy egg omelet

Aquatic Foods 6/19/23 Aquatic Foods 6/19/23

Mango Tofu Hand Rolls

Nori hand rolls filled with mango, tofu, avocado, rice, and a tasty cashew sauce

Aquatic Foods 6/18/23 Aquatic Foods 6/18/23

Japanese seaweed rice balls perfect for picnics and bento boxes

Aquatic Foods 6/17/23 Aquatic Foods 6/17/23

Blend seaweed with basil, arugula, and pine nuts to make this plant-based pesto sauce

Aquatic Foods 6/16/23 Aquatic Foods 6/16/23

A favorite Peruvian dish, which can be cooked with kombu to tenderize beans

Aquatic Foods 6/15/23 Aquatic Foods 6/15/23

Miyeok (also called sea mustard or wakame) is the star of this traditional Korean soup

Aquatic Foods 6/14/23 Aquatic Foods 6/14/23

Make a delicious, nutritious wakame salad at home–even better than those you might find in a sushi restaurant

Aquatic Foods 6/13/23 Aquatic Foods 6/13/23

Flavorful, traditional Taiwanese dish served with rice

Aquatic Foods 6/12/23 Aquatic Foods 6/12/23

Seaweed adds a sea-worthy taste to this plant-based tuna-like salad

Aquatic Foods 6/11/23 Aquatic Foods 6/11/23

Colorful smoothie featuring sea moss gel, blueberries, and bananas