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    <loc>https://eataquaticfoods.org/resources</loc>
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    <loc>https://eataquaticfoods.org/resources/cold-sesame-soba-noodles-with-nori</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/700e4dcd-6ac2-41f8-867c-01905165e31b/Cold+Sesame+Soba+Noodles+with+Nori-01.png</image:loc>
      <image:title>Resources - Cold Sesame Soba Noodles with Nori</image:title>
      <image:caption>Enjoy these refreshing, flavorful cold sesame soba noodles, which are tossed in a light sesame sauce and topped with crunchy nori strips. This delicious, easy recipe is the perfect side dish for any meal, including simple weeknight dinners, potlucks, and grill days. Preparation Time: 15 minutes Makes 4 servings</image:caption>
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  <url>
    <loc>https://eataquaticfoods.org/resources/smoked-oysters-rockefeller-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/aaed15a7-3e20-4809-a6a4-0e97218e1e01/Smoked+Oysters+Rockefeller+Dip-01.png</image:loc>
      <image:title>Resources - Smoked Oysters Rockefeller Dip</image:title>
      <image:caption>Bring some luxury to your table with this craveable, shareable appetizer inspired by the classic dish Oysters Rockefeller. Look for tins of smoked oysters in the canned fish aisle, then stock up on your choice of crackers, toasted baguette slices, or crisp vegetables to serve  this flavorful dip. Preparation Time: 25 minutes Makes 6 servings</image:caption>
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  <url>
    <loc>https://eataquaticfoods.org/resources/savory-seaweed-sesame-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/204550d4-e1c9-43cc-9229-8d79029e6699/Seaweed-Scones-01.png</image:loc>
      <image:title>Resources - Savory Seaweed Sesame Scones</image:title>
      <image:caption>Reminiscent of the food traditions of Ireland and Scottland, these buttery, flakey scones are flavored with the subtle sea flavor of dulse seaweed. Serve them with a touch of herb butter or jam as a hearty addition at breakfast, teatime, or dinner to accompany a stew. Preparation Time: 20 minutes Makes 10 servings</image:caption>
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    <loc>https://eataquaticfoods.org/resources/chili-lime-scallop-tostadas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/052ec4be-c46f-4c7b-aedc-bb646bfefa49/Vertical-Chili+Lime+Scallop+Tostadas-01.png</image:loc>
      <image:title>Resources - Chili Lime Scallop Tostadas</image:title>
      <image:caption>These delicious scallop tostadas come together in just 20 minutes, making it a perfect meal for busy weeknights! With tender seared scallops, hearty toppings, and crunchy tostada shells, this flavorful dish adds a nutritious twist to your dinner routine. Preparation Time: 15 minutes Makes 4 servings</image:caption>
    </image:image>
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  <url>
    <loc>https://eataquaticfoods.org/resources/arroz-con-mariscos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/1ad5a9d9-a3b8-4d80-9730-09b0abcca5f2/arroz-con-mariscos_F%2BP-3_vertical-2-01.png</image:loc>
      <image:title>Resources - Arroz Con Mariscos</image:title>
      <image:caption>This traditional one-pot meal combines rice, clams, mussels, vegetables and seasonings for a flavorful, nutritious dinner that’s surprisingly simple to prepare! Preparation Time: 50 minutes Makes 4 servings (1 ½ cups each)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://eataquaticfoods.org/resources/sea-to-table-appetizer-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/a4ac15ea-9109-4db0-be82-6cd8cde30b02/Sea-to-Table+Appetizer+Board.png</image:loc>
      <image:title>Resources - Sea-to-Table Appetizer Board</image:title>
      <image:caption>Create a healthy, appealing sea-cuterie appetizer board featuring canned clams, mussels, oysters, and scallops with these easy steps. Look for a variety of seasoned bivalves, such as smoked, and canned with olive oil, herbs, and seasonings. Preparation Time: 10 minutes Makes 4 servings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://eataquaticfoods.org/resources/summer-seafood-boil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/017b38e5-5865-492a-a365-64e97ab57811/Summer+Seafood+boil.png</image:loc>
      <image:title>Resources - Summer Seafood Boil</image:title>
      <image:caption>Dig into an easy, delicious summer seafood boil or clambake by roasting shrimp, clams, and mussels, corn on the cob, and potatoes on a sheet pan in the oven Preparation Time: 40 minutes   Makes 6 servings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://eataquaticfoods.org/resources/furikake-seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/b8f19d99-0fe3-4c96-81e2-d48bc5991f07/Furikake+Seasoning.png</image:loc>
      <image:title>Resources - Furikake Seasoning</image:title>
      <image:caption>Furikake is a versatile everyday seasoning you can use on rice, noodles, snacks, and sides. It’s packed with umami flavor and nutrition, thanks to seaweed and toasted sesame seeds. Make a small batch at home and store in a shaker.   Preparation Time: 10 minutes   Makes 6 servings</image:caption>
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  <url>
    <loc>https://eataquaticfoods.org/resources/seaweed-caesar-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/f5118bfb-c9e5-4f0c-80be-47b26143047d/Web+capture_4-3-2023_174053_drive.google.com.jpeg</image:loc>
      <image:title>Resources - Seaweed Caesar Salad</image:title>
      <image:caption>This satisfying, flavorful salad is brimming with health benefits and nutrition by way of two types of seaweed (kelp and nori), along with leafy green vegetables, and healthy fats. Simple and rustic, but saturated with tastes and textures, this salad is the perfect compliment for any meal, from soup to sandwiches.  Preparation Time: 20 minutes   Makes 8 servings</image:caption>
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  <url>
    <loc>https://eataquaticfoods.org/resources/sea-vegetable-grain-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/bcdda899-a169-4455-93b9-d91afd94bee4/IMG_1460.jpg</image:loc>
      <image:title>Resources - Sea Vegetable Grain Bowl</image:title>
      <image:caption>Make this simple and umami-packed dish in minutes. Wakame, a type of kelp, is the star of this grain bowl. Commonly used in soups, salads and side dishes. This dish can be prepared ahead of time and served hot or cold.  Preparation Time: 25 minutes       Makes 2 bowl meals</image:caption>
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    <loc>https://eataquaticfoods.org/resources/clam-noodles-with-crispy-shallots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/9b277108-32f2-4bee-8b59-8bf1f7ae06ee/Web+capture_4-3-2023_172340_drive.google.com.jpeg</image:loc>
      <image:title>Resources - Clam Noodles with Crispy Shallots</image:title>
      <image:caption>Clams are the perfect pairing for pasta, along with crispy shallots and a herbal ginger-soy sauce. Affordable, delicious, and packed with protein, this recipe can be the star of your meal.  Makes 2 servings Preparation Time: 30 minutes</image:caption>
    </image:image>
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    <loc>https://eataquaticfoods.org/resources/lemon-garlic-mussels-crostini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63a1cefa1ec5262aaf1b0952/dbd82165-684e-4dc6-800c-726a16d38b9d/Web+capture_4-3-2023_171359_drive.google.com.jpeg</image:loc>
      <image:title>Resources - Lemon Garlic Mussels Crostini Recipe</image:title>
      <image:caption>This Mediterranean-inspired toast recipe is filled with the sunny flavours of lemon, garlic, peppers, and smoked mussels. Serve it for breakfast or lunch paired with a crisp salad for an easy 20-minute meal.  Preparation Time: 20 minutes Makes 4 servings</image:caption>
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    <loc>https://eataquaticfoods.org/resources/tag/Mussels</loc>
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    <loc>https://eataquaticfoods.org/resources/tag/kelp</loc>
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    <loc>https://eataquaticfoods.org/about</loc>
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    <lastmod>2026-02-19</lastmod>
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    <loc>https://eataquaticfoods.org/research</loc>
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    <lastmod>2026-02-19</lastmod>
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